Stress Mess: A Stress Less Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Stress Less Podcast
Latest Episodes
Episode 27: Panic Attack or Heart Attack?! with Dr. Joseph Luftman
What if the thing you think is just stress… isn’t?In this episode of Stress Mess: A Stress Less Podcast, I sit down with Dr. Joseph Luftman, a board-certified physician with over 25 years of experience, who experienced a near-fa...
Episode 26: From Loss to Impact! with Jamilah Robinson
In this episode of Stress Mess: A Stress Less Podcast, Samantha sits down with Jamilah Robinson, founder of a marketing consultancy and co-founder of Missing Pieces Support Group, a nonprofit created to support women and families exper...
Episode 25: The Untethering! with Amanda Warlick
What happens when a relationship ends and you’re left trying to figure out who you are again?In this episode, Samantha sits down with Amanda Warlick, a certified divorce coach, to talk about the reality of life after a relationship ends....
Episode 24: Another F*ing Growth Opportunity! with A.J. Riedel
In this episode of Stress Mess, Samantha sits down with AJ for a powerful and refreshingly honest conversation about growth, mindset, and the stories we tell ourselves.This episode is especially meaningful because it marks AJ’s ...
Episode 23: Experience More! with Eric Tung
In this episode of Stress Mess, Samantha sits down with Eric for a conversation about how our relationship with money, experiences, and productivity has changed across generations.What starts as a discussion about spending habits quickly...
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