Stress Mess: A Stress Less Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Stress Less Podcast
Latest Episodes
Episode 31: Talk About It! with Elvia de la Garza Morales
What happens to the stress we never talk about?In this episode of Stress Mess, Samantha is joined by Elvia de la Garza Morales, co-founder of DLG Research, a consumer research firm specializing in Hispanic and multicultural consumers.
Episode 30: Break the Pattern! with Cynthia Fluck
Some patterns serve us. Others keep us stuck.In this episode of Stress Mess, I sit down with holistic transformation practitioner Cynthia Fluck to explore why we repeat the same behaviors, relationships, and thought patterns, ev...
Episode 29: Ask for Help! with Jennifer Cortum
Jennifer Cortum spent 25 years in Human Resources before burnout forced her to ask an important question: Is this really how I want to live and work?In this episode of Stress Mess, Jennifer shares how years of putting everyone else firs...
Episode 28: Solo Mio Part Deux!
Two years ago, I made one of the biggest decisions of my life: I left corporate America and went all in on my own business.In this solo episode, I reflect on what I've learned over the past two years, from the challenges and unexpected ...
Episode 27: Panic Attack or Heart Attack?! with Dr. Joseph Luftman
What if the thing you think is just stress… isn’t?In this episode of Stress Mess: A Stress Less Podcast, I sit down with Dr. Joseph Luftman, a board-certified physician with over 25 years of experience, who experienced a near-fa...
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