Stress Mess: A Stress Less Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Stress Less Podcast
Episode 30: Break the Pattern! with Cynthia Fluck
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Some patterns serve us. Others keep us stuck.
In this episode of Stress Mess, I sit down with holistic transformation practitioner Cynthia Fluck to explore why we repeat the same behaviors, relationships, and thought patterns, even when we know they're not serving us.
Our conversation covers everything from chronic health conditions and nervous system regulation to boundaries, identity, and the beliefs we carry throughout our lives. We also discuss holistic healing, the connection between mind and body, and how becoming aware of our patterns is often the first step toward changing them. Along the way, we even venture into spirituality and energy, offering a thought-provoking perspective on why certain lessons seem to show up again and again.
Whether you've been feeling stuck, overwhelmed, or simply curious about why change can be so difficult, this episode offers plenty to think about.
Connect with Cynthia Fluck
Website: https://crescentholistic.com
LinkedIn: https://www.linkedin.com/in/cynthiafluck
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
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