Stress Mess: A Less Stress Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Less Stress Podcast
Episode 19: Are YOU a Narcissist?! with Erika Weed
Narcissism in leadership isn’t always what you think.
In this episode, Erika Weed, certified executive coach and organizational consultant, joins me to unpack narcissism as a spectrum—not a stereotype. We explore the difference between clinical and subclinical narcissism, how it shows up at work, and what you can do when you’re working with (or for) someone with those traits.
We also talk about:
- How narcissism develops and what prevents it in childhood
- The role of empathy and psychological safety in leadership
- Strategies like “gray rocking” and documentation for protecting yourself
- Why awareness—not labeling—is the key to change
Erika’s expertise comes from years of coaching executives across industries, from healthcare to professional sports, and her research in human and organizational development gives this conversation real depth and compassion.
Connect with Erika:
LinkedIn: linkedin.com/in/erikaweed
Website: ascendry.com
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
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