Stress Mess: A Less Stress Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Less Stress Podcast
Episode 18: Checklists and Brain Fog! with Rebecca Burley
In this episode, I chat with my friend and fellow business owner, Rebecca Burley, founder of Purple Page Marketing, about the art of doing less, and doing it better.
They unpack how focusing on your core strengths, setting clear client boundaries, and embracing realistic goals can actually reduce stress and increase success.
Key themes include:
- How to manage client expectations without overpromising
- Why outsourcing and collaboration protect both sanity and quality
- The power of Canva and Adobe Express for small-business efficiency
- Managing brain fog, burnout, and the myth of perfection
- Learning to give yourself grace — and take a real day off
It’s equal parts strategy, honesty, and friendship...the reminder every solopreneur needs that protecting your peace is good business.
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
