Stress Mess: A Less Stress Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Less Stress Podcast
Episode 13: GLP-1s and Real Talk! with Dr. Wael Aboughali
What does it look like when medicine slows down long enough to actually listen?
Dr. Wael Aboughali — or “Dr. A” as his patients call him — is a family physician with over 22 years of experience and the founder of My Doctor Primary Care Clinic in Pearland, Texas.
In this episode, we talk about:
- The rise of GLP-1 medications like Ozempic and Tirzepatide — and why they work for some patients but not all.
- The role of motivation and mindset in real weight-loss success.
- How the Direct Primary Care model changes the game for chronic condition management.
- Why discipline, not quick fixes, drives long-term health.
If you’ve ever felt rushed through appointments or left with more questions than answers, this conversation will give you a new perspective on what healthcare can be.
Learn more about Dr. Aboughali’s clinic here: https://www.mydoctorprimarycareclinic.com/
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
