Stress Mess: A Less Stress Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Less Stress Podcast
Episode 11: Food, Family, and a Side of Stories! with Nancy May
Episode 11 of Stress Mess is here! In this conversation with Nancy May, we dive into family, food, and the quirky traditions that tie generations together. From Chinese takeout on Christmas to the meals that carry our stories forward, it’s not just about what’s on the table — it’s about the memories, connections, and meaning that come with it.
Nancy is a seasoned storyteller and podcast host whose work ranges from boardrooms to family kitchens. She shares insights from her own journey, her book Family Tree Foods & Stories, and the projects that continue to inspire her.
✨ Resources mentioned in this episode:
- Family Tree Food & Stories: https://podcast.familytreefoodstories.com/
Eldercare Success: https://www.eldercaresuccess.live/
Boardrooms Best: https://shows.acast.com/boardroomsbest
🎙️ Listen in, laugh a little, and reflect on the meals and memories that matter most.
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
