Stress Mess: A Less Stress Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Less Stress Podcast
Episode 10: Hangry, But Make It Healthy! with Mila Clarke
Today’s episode is one you’re going to love. I’m joined by my friend, Mila Clarke — founder of Hangry Woman and a voice reshaping how we think about health and nutrition.
We dive into her journey through a diabetes misdiagnosis, the mindset shifts that helped her move forward, and how she’s turning her story into support for others. You’ll also hear about her app, Glucose Guide — a resource designed for people living with diabetes and their caregivers. And yes, her cats made sure to chime in along the way. 🐾
Check out Glucose Guide here: https://community.glucoseguide.app/
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Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
