Stress Mess: A Less Stress Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Less Stress Podcast
Episode 9: Habit Magic! with Julie Britt
In Episode 9: Habit Magic!, I’m joined by my friend and Feng Shui Wizardess, Julie Britt, for a conversation that blends productivity tips with life’s little joys. We talk about energizing morning routines, the power of time blocking, turning errands into friend time, and why “always leave a place better than you found it” might just be the best life rule ever.
We also dig into the magic of decluttering, the peace that comes from “a place for everything and everything in its place,” and how small, intentional habits can completely transform your day.
Books we mention in this episode:
📚 Atomic Habits by James Clear — https://jamesclear.com/atomic-habits
📚 The Power of Habit by Charles Duhigg — https://charlesduhigg.com/the-power-of-habit/
Whether you’re looking for a fresh start or just an excuse to buy new storage bins, this episode’s got the inspiration you need.
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
